Summary
SUNDAY (Family) -- Prepare your own juicy ROAST CHICKEN today using a 5- to 7-pound roaster. Pair it with BAKED SQUASH AND RICE AU GRATIN (see recipe). Serve with a SPINACH SALAD and CRUSTY BREAD. Drizzle chocolate sauce over store-bought POUND CAKE for dessert.
PLAN AHEAD: Save enough chicken and chocolate sauce for Monday; save enough baked squash for Tuesday and enough pound cake for Saturday (you can freeze it).See the full content of this document
Extract
What's for Dinner
SHOPPING LIST: chicken (to roast), cooking spray, onion, summer squash (zucchini and yellow), fat-free chicken broth, rice, 50 percent light cheddar cheese, reduced-fat sour cream, Parmesan cheese, Italian-seasoned bread crumbs, salt, pepper, eggs, fresh spinach, crusty bread, chocolate sauce, store-bought pound cake.
BAKED SQUASH AND RICE AU GRATIN(Sunday)Makes 10 servingsPreparation time: less than 15 minutesCooking time: about 30 minutes1 cup chopped onion8 cups...See the full content of this document
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