Summary
Using walnuts instead of monounsaturated fat in a Mediterranean diet improves and even restores the elasticity of arteries and their ability to meet an increased demand for blood, such as during exercise, according to a clinical study published recently in Circulation: Journal of the American Heart Association.
Walnuts also reduce cell adhesion molecules, which are associated with hardening of the arteries, enhancing the circulatory system and helping prevent heart disease.See the full content of this document
Extract
Walnuts Aid the Heart
The study, conducted by the Institute of Biomedica...
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