Summary
It is an unfortunate truth that it often takes someone else suffering a tragedy for the rest of us to learn important life lessons. Last week, I read about actress Natasha Richardson's death after a seemingly minor fall on a ski slope. As I read about her accident, I realized this could have very easily been me.
Here's the irony of the situation I find myself in today. Much of what motivates me to be active, stay fit and attempt to eat something other than sugar is my two daughters. From the time I knew I was pregnant, I changed my eating and exercise habits. I wanted them to be healthy, to have the best chance at pain-free, disease- free lives.See the full content of this document
Extract
Those Little Decisions Have a Big Impact
I wanted to show them that being active enhances your life and that exercise is about more than being a certain weight or wearing certain clothing. When your health is good, it is easy to e...
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