Seniors Are Taking Up Yoga Now and Liking It
Deseret News (Salt Lake City) › November 18, 2004
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Summary
NASHVILLE, Tenn. -- Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi.
Some are in sock feet, some are barefoot and one wears black dress shoes with shiny gold buckles.See the full content of this document
Extract
Seniors Are Taking Up Yoga Now and Liking It
Once considered exotic, exercise programs like tai chi and yoga have become as routine at senior centers as bridge and shuffleboard.
"Tai chi teaches balance and proper breathing ...See the full content of this document
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