Summary
Yes, you really can have lamb chops on a low-fat, heart-healthy diet, provided you trim away the fat and cook them right. That's the word from "Cooking Smart for a Healthy Heart" (Reader's Digest, 2005, $29.95).
This large-format book is a well-illustrated collection of about 150 recipes, from breakfast to main courses, including sides and vegetables, and ending with cakes, pies and sweets. An introduction sets out the book's plan, with guidelines for healthy eating.See the full content of this document
Extract
Savor Tasty, Low-Fat Lamb Chops
In this recipe you will find the lamb chops turn out juicy, their good flavor brightened with Asian accents. Serve them wit...
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