Breaking a Bad Cycle Is Key to Weight Loss

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I am trying to lose weight, but I don't know how! Whatever I do, I end up overeating. I will run for two days, and then I will slack off. Help! --Chandi, 15, Albuquerque, N.M.

OK, you're in a bad cycle, and we need to help you stop it once and for all. I was there too, but not anymore -- here's what worked for me: Work out three days a week for 40 minutes: Monday, Wednesday and Friday. One thought: You might want to join a local gym. Yes, it costs money. But the investment forces you to keep the promise to yourself. Plus, it will get you around other people who have the same fitness goals as you do. This makes the plan easier to stick with.

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Breaking a Bad Cycle Is Key to Weight Loss

Like, the other morning, I ran into this guy from my gym -- he had worked all through the night, yet he was there at 7 a.m.! He said, "I'm not h...

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